Grains - Varieties & Forms

Varieties

• Rice
• Wheat
• Corn
• Oats
• Barley
• Buckwheat
• Rye
• Kamut brand wheat
• Triticale
• Spelt
• Amaranth seeds
• Quinoa
• Millet
• Psyllium seed husks / Plantago seed husks / Flea seed
• Teff

Forms

• Whole grains / Berries / Groats
• Pearled grains / Polished grains
• grits / Cracked grains / Steel cut grains
• Flakes / Rolled grains
• Stone ground meal
• Bran
• Germ
• Flour